Do you find yourself constantly seeking reassurance in relationships—asking if everything’s okay, replaying conversations, or wondering if you did something wrong? Many trauma survivors have learned to cling to love when it appears, not realizing that their eagerness to bond with a new friend or partner might actually push them away. In this episode, I unpack Velcro Trust, a trust pattern where the need for reassurance can be overwhelming, leading to anxiety, clinginess, and fear of rejection. BY THE TIME YOU FINISH LISTENING, YOU’LL KNOW: Five signs you’re holding on too tightly in relationships—and how to create more balance How to stop constantly seeking reassurance from others and start empowering yourself Why awareness can help you step out of survival mode and and build healthier, more fulfilling trust in your relationships 00:00 Introduction to Velcro Trust 01:13 Understanding Trust Patterns 02:06 Deep Dive into Velcro Trust 03:58 Lindsay's Story: A Case Study 06:56 Childhood Roots of Velcro Trust 08:45 Identifying Velcro Trust in Your Life 10:28 Reflection Activity and Conclusion Let' dive in! Explore my Empowerment Coaching program , so you can discover how individual guidance can accelerate your healing and help you thrive. Have a question you'd like answered on the show? Click here to send me a message. More Resources for You: Explore Dr. Annie's Executive Coaching Program Get The Drama-Free Feedback Toolkit so you can deliver clear feedback that drives real change. Download your free guide: Executive Presence Starter Kit Connect with Dr. Annie online: LINKEDIN | WEBSITE Love this show? Say thanks with a 5 star rating or a positive review . ©Ⓟ 2025 Annie Campanile, LLC. All rights reserved.
