What Grip Strength Reveals About Your Brain, Mental Health, and Overall Well-Being

From Dr. Joseph Mercola - Take Control of Your Health Dr. Mercola

Grip strength is a quick, noninvasive marker of overall health, linked to aging, resilience, neurological coordination, and risk of chronic disease and early mortality
A 2025 study found that weaker grip strength in early psychosis patients correlated with poorer well-being and disruptions in key brain network connectivity patterns
Stronger grip strength was linked to better communication between brain regions involved in movement, emotion, and self-reflection, especially within the brain's default mode network
Beyond brain health, grip strength also reflects cardiovascular fitness, immune function, cognitive performance, physical independence, and is widely used to detect early signs of frailty
Grip strength is easy to track at home with a dynamometer, and exercises like daily dead hangs help support psychomotor coordination and neurological stability

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

Boring Books for Bedtime Readings to Help You Sleep

Sharon Handy

The Dr. John Delony Show

Ramsey Network

Thunderstorm Ambience

Sol Good Media

Nature ASMR Sounds

Sol Good Media

Calm Raindrops

Sol Good Network

Sol Good Sounds

Sol Good Network

Law of Attraction Lectures

Sol Good Network

Boundless Body Radio

Casey Ruff

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

The Real Truth About Health Free 17 Day Live Online Conference Podcast