The Future of Simple Nutrition

From Dr. Joseph Mercola - Take Control of Your Health Dr. Mercola

For decades the supplement industry has competed in one direction only — toward more ingredients, more milligrams, more capsules — on the unspoken assumption that more is better and a complex, multi-ingredient supplement is better than a simpler one with fewer ingredients
The complexity of many supplement routines works against the only outcome that matters — whether you take it, consistently, for long enough to make a difference
Higher doses do not guarantee that more reaches your cells. In a poorly absorbed form, a larger dose simply means more is wasted
Simplicity is the harder achievement; it's easy to throw more into a bottle, and genuinely difficult to deliver what the body needs in a form that's effective, effortless to take, and simple enough to fit a busy lifestyle
The future we're building toward is fewer things to take, food-centered formats that fold into a meal. In short, a supplement routine you can actually adhere to, because consistency is the entire ballgame

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