Most Americans Are Deficient in the One Nutrient Vitamin D Depends On

From Dr. Joseph Mercola - Take Control of Your Health Dr. Mercola

Many people focus on vitamin D intake, but without enough magnesium your body can't activate it, leaving you functionally deficient even with sun exposure or supplements
Nearly 80% of U.S. adults fall short on magnesium, creating a widespread hidden barrier that limits how well your body uses vitamin D
Magnesium acts as a regulator, helping raise low vitamin D levels and reduce excessive levels to keep your body in balance
If you have taken vitamin D and seen little improvement in energy, mood or lab results, low magnesium is often the missing piece
Correcting magnesium levels, getting sunlight, and pairing vitamin D3 with key nutrients allows your body to use vitamin D the way it was designed to

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

Boring Books for Bedtime Readings to Help You Sleep

Sharon Handy

The Dr. John Delony Show

Ramsey Network

Thunderstorm Ambience

Sol Good Media

Nature ASMR Sounds

Sol Good Media

Calm Raindrops

Sol Good Network

Sol Good Sounds

Sol Good Network

Law of Attraction Lectures

Sol Good Network

Boundless Body Radio

Casey Ruff

Cat 81 Radio

The Real Truth About Health Free 17 Day Live Online Conference Podcast