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From Dr. Joseph Mercola - Take Control of Your Health Dr. Mercola

Story at-a-glance

Nearly 38% of cardiovascular deaths in Canada are linked to ultraprocessed foods. These products contribute to 96,000 new heart disease cases and 17,400 deaths each year
Eating just one additional daily serving of ultraprocessed food raises your risk of obesity by 7%, abdominal fat by 5%, and Type 2 diabetes by 12%
Ultraprocessed foods increase cognitive decline risk by 16% and stroke risk by 8%, with the strongest effects seen in Black participants
Processed meat products like hot dogs and deli meats are linked to a 43% higher risk of death from neurodegenerative diseases and a 13% higher all-cause mortality risk
Even small amounts of ultraprocessed food trigger inflammation, oxidative stress, and mitochondrial dysfunction that accelerate aging and drain your energy daily

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