Top 10 Strategies for Improving Deep Sleep

From Dr. Jockers Functional Nutrition Dr. Jockers

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

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"Sleep is like the golden chain that binds our health and body together," says Thomas Dekker. In this episode, Dr. Jockers talks about how you can hack your way to a night of good quality sleep – and do it consistently! He explains why deep sleep is important and the factors that impede you from achieving this state. He also shares natural and higher-level strategies that can help improve your sleep quality and the tools to support these strategies. Learn how you can get that much-needed quality snooze before the holiday rush gets the best of you.

"Sleep is critical for every function of our body. Sleep is really when we heal. Sleep is when our brain detoxifies."

- Dr. David Jockers

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In This Episode:

- Enlighten yourself with this one special tool that tracks your sleep and FINALLY makes sense of your sleep quality.

- Why shutting off blue lights before bed soothes your brain.

- Once you're settled, these top 4 natural strategies sink you into a deep, quality sleep.

- Take your sleep strategies to a more snuggly level with these 6 strategies that keep you snoozing deeply and soundly.

- Stop sleeping like this! This sleeping posture disrupts your breathing and sleep quality. Instead, switch to the best sleeping position of all time.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

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