Proven 7 Day Protocol to Heal Fatty Liver (And Burn Visceral Fat)

From Dr. Jockers Functional Nutrition Dr. Jockers

In this episode, Dr. Jockers shares his proven 7-day protocol to heal fatty liver and burn visceral fat naturally. You'll learn how targeted nutrition, fasting, and key supplements can help your liver regenerate and restore metabolic health.

Discover the power of bitter herbs, fresh-pressed olive oil, and castor oil packs to support detoxification and liver function. These simple, science-backed strategies can make a dramatic difference in just one week.

We also dive into the emotional side of liver health, including how unresolved anger and unforgiveness can affect your body. Learn actionable steps to support both your liver and overall well-being, physically and mentally.

In This Episode:

00:00 Master Antioxidant Glutathione

00:24 Seven-Day Liver Reset

03:09 Why Fatty Liver Happens

04:55 Blood Sugar Friendly Diet

08:23 Intermittent Fasting Strategy

09:24 Bitter Herbs For Bile

12:50 Castor Oil Pack Detox

13:51 Emotional Healing For Liver

15:10 Key Supplements NAC TUDCA

19:06 Wrap Up And Next Steps

19:54 Podcast Outro And Reviews

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"Healing fatty liver and burning visceral fat is easier than you think—once you know the right steps, the fat just comes off the liver."

~ Dr. Jockers

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