How to Use Infrared Sauna for Detox & Healing

In this episode, Dr. David Jockers explores the benefits of infrared saunas for detoxification and healing. Discover how deep heat improves detox by enhancing circulation and lymphatic health.

Learn about infrared's role in boosting mitochondrial melatonin, which protects cells and reduces oxidative stress, aiding the body's healing mechanisms.

Dr. Jockers shares practical tips on using infrared sauna therapy effectively. Gain insights into the best practices for integrating sauna sessions into your wellness routine for optimal benefits.

In This Episode:

00:00 Introduction to Heat Shock Proteins

02:54 Infrared Sauna for Detox and Healing

04:22 Understanding Toxins and Detox Pathways

05:28 Benefits of Infrared Sauna

09:55 Choosing the Right Sauna

11:28 Sauna Treatment Regimen

16:26 Supporting Detox with Supplements and Techniques

19:05 Conclusion and Final Thoughts

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"Infrared sauna changes the water clusters in our body, increasing circulation and lymphatic health, which allows us to detox more effectively."

~ Dr. Jockers

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Resources:

• GetLymphHelp.com/jockers

• Visit lionsmanecomplex.com/DRJ

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/