*If You’re Overwhelmed, Do These 2 Things:*

*PODCAST EXCLUSIVE* - 3.31.25

An audio elaboration of this Threads/X thought or idea I just posted:

If you're feeling overwhelmed:

1. Slow down & focus on your breathing. You can gain control of your focus by manipulating your breathing.

2. Break everything down into little bite-sized pieces. One foot in front of the other, or you’ll trip in your mind too!

- from TikTok LIVE #55 Podcast

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