Dr. Derek Suite - The Suite Spot artwork
Podcast · Health & Fitness

Dr. Derek Suite - The Suite Spot

606 episodes 0 followers
Support

At the table this season

NEW Season 3 Nov 3, 2026 · 17 min

Raise Your Floor: The Science of Standards (2/7) Why the Disciplined Use Less Will Power, Not More-#TakeActionTuesday

Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 500 episodes to catch up! Now, stay tuned for this week's episode Take Action Tuesday ! Science Soul Success Today, we challenge the myth that disciplined people grind harder and show how they actually protect their energy by setting standards that remove daily negotiations. ...

Moments: 0
0:00 Welcome To The Sweet Spot 17:02
Ask the hosts

Your questions for the next episode

When Dr. Derek Suite - The Suite Spot joins OndaCast, the hosts see these first.

Your question goes to the community board, tied to Dr. Derek Suite - The Suite Spot. The most upvoted ones get answered on air.

No questions yet

Ask Dr. Derek Suite - The Suite Spot anything. When the hosts join OndaCast they will see every question.

The Dr. Derek Suite - The Suite Spot table

Notes from the hosts, episode talk and everything posted with #drdereksuitethesuitespot on the Community Board.
Be the first at the Dr. Derek Suite - The Suite Spot table

Share a thought about an episode, suggest a guest or say hello.

Lines people keep sharing

Make the first clip

Pick 15 seconds you love and share them.