When You Stand, You Win 6/7: Self Care Saturday: The City Never Sleeps, But Maybe You Should

Send us Fan Mail In this Self Care Saturday episode, Dr. Derek Suite explores how standing still can be our strongest position in a world that never stops moving. Taking a stand for stillness is a revolutionary act of self-care that honors your body, mind, and spirit while activating your parasympathetic nervous system for healing and restoration. KEY SUITE SPOTS • Standing takes many forms: standing on your focus, in your faith, or your ground when life tries to bully you • When ...