WHATEVER IT TAKES 6/7: Recovery Is the Work: Self-care isn’t a reward. It’s an entry fee. #SelfCareSaturday

From Dr. Derek Suite - The Suite Spot Derek H. Suite, M.D.

Send us Fan Mail Science Soul Success We treat self-care like a performance system, not an indulgence, and we challenge the belief that rest steals time from productivity. We use stories from Vince Carter, Mary J. Blige, and Kendrick Lamar to show how recovery, boundaries, and neutral thinking make success sustainable. Suite Spots: • self-care as performance rather than a break from it • Vince Carter’s longevity habits as strategic recovery • sleep, rest, hydration, nutritio...

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

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