The Seven Releases 1/7: Release the Rush: Put Down What Your Soul Was Never Meant to Carry. #MakingMovesMonday

Send us Fan Mail SCIENCE SOUL SUCCESS We kick off a seven-day Release journey to put down what the soul was never meant to carry, starting with releasing the rush. We unpack the brain science behind mental urgency and share simple tools to calm the body, clear the mind, and choose a truer pace. THE SUITE SPOTS • Why inner rushing spikes during heavy seasons • the Default Mode Network as the inner narrator • how the threat system and DMN amplify urgency • why naming sensations reduces ...