Pattern Interrupt: Breaking the Stress Cycle 4/7

Send us Fan Mail WHAT'S THE REAL SECRET TO STAYING CALM UNDER PRESSURE? Building internal stability allows us to remain centered regardless of external circumstances, says leading sports psychiatrist Dr. Derek Suite. Elite athletes and performers master this skill by developing neural pathways that help them stay calm under pressure. You can too!!! KEY TRUST YOURSELF THURSDAY SUITE SPOTS: • The insular cortex interprets your bodily sensations and determines whether...