Contagious Courage 6/7: Self-Care Saturday: Rest as Resistance

Send us Fan Mail Self-care is sometimes the most radical act of self-preservation! In today's Suite Spot, Dr. Suite explores the courage it takes to put ourselves first! KEY SUITE SPOTS • Most people don't rest because they're tired – they rest because they've crashed • Taking care of your soul in a hustle-focused world is an act of resistance and rebellion • Scientific benefits include lowered cortisol, reset nervous system, and strengthened immunity • Even spiritual traditions acknow...