#343 | Rest Assured: Your Instincts are Right About Your Baby's Sleep with Louise Herbert

When it comes to infant sleep, few topics are more misunderstood—or more burdened by cultural myths—than the expectation that babies should “sleep through the night.” Pediatric sleep and development specialist and author of Rest Assured: The Heart and Science of Nurturing Baby Sleep, Louise Herbert, joins us to explain what’s really happening in a baby’s body and brain during sleep. Louise breaks down the biology of circadian rhythms, sleep pressure, and night wakings—clarifying when frequent...