Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories from their journeys & life changes, insights from Matt's research & other studies, and share strategies to adapt your training as you age. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Chapters 0:00 - Intro 2:39 - In for Testing: Powered by Skratch Labs 12:23 - Adapting to aging & life changes 23:10 - Physiological changes as we age 28:58 - Adjusting your training 43:25 - The role of strength-training & cross-training 55:37 - Wrap-up
