What's the best way to choose my toothpaste?

Choosing the right toothpaste can be a bit of a challenge, either because there's a plethora of options or because you might have specific requirements. It's not always clear what these products contain, whether it's advisable to steer clear of certain toothpaste, or if the organic versions are just as effective. The main goal is to tackle dental plaque before it turns into tartar, preventing issues like cavities, bad breath, and bacterial infections. According to tooth-doctor.com, a crucial factor for toothpaste effectiveness is the fluoride content. This trace element strengthens enamel and helps prevent cavities, with the recommended concentration varying based on age and individual cavity risk. The NHS suggests that “toothpastes containing 1,350 to 1,500 parts per million fluoride are the most effective” for adults and children over 7. What's in toothpaste? So, what should one go for? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the Mandela Effect? What are the dangers with being overly perfectionist? How can I avoid falling victim to roaching? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices