What is eye yoga?

What is eye yoga? Thanks for asking! In the last 12 months, we’ve all spent more time at home than we expected. As a result, our use of computers or smartphones has increased to the point where many of us spend almost all day gazing into a screen. This can lead to eye strain and dry eyes, as well as other disorders or diseases. OK, so in this day and age it’s difficult to totally go without all these digital tools which are part of our daily lives. But there are some tips to prevent or slow vision loss. Eye yoga allows us to train our eye muscles. It’s a natural method which comes from Indian medicine. We often forget to exercise our eyes, which function thanks to muscles. And muscles need to be trained! This sounds like it must be the latest fad! Is it actually effective? What are the exercises to stimulate eyes? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is a test concert? What is euthanasia? What is the baby bust? A podcast written and realised by Joseph Chance. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices