How can I sleep well with a blocked nose?

It’s not uncommon for rhinoviruses to resurface during the spring and autumn seasons. They’re the main cause of the common cold. At the same time, spring also brings increased pollen circulation, leading to hay fever symptoms which are very similar to those of a viral cold. Having a blocked nose can be particularly bothersome, what with having to blow your nose every two minutes, sneezing, having a sore throat and sometimes getting a fever. Most of the time, all you want to do is rest. But that’s not easy when you have a cold. Let’s discuss some tips that can help you get a better night’s sleep! Is there a way to stop coughing so much? Should I try sleeping in a certain position? What about drinking fluids? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How will the High Seas Treaty protect the oceans? How to make the most out of a rental property? What is CoreCore, the latest aesthetic taking over Tiktok? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices