Navigating Divorce in Pregnancy & Postpartum with Perinatal Mental Health Expert Alexandria Phillips

Becoming a new mom is a huge life transition—but what happens when it coincides with divorce? In this episode, Olivia sits down with Alexandria Phillips, a perinatal mental health expert and therapist, to talk about the unique challenges of navigating divorce during pregnancy and postpartum. They discuss the stigma surrounding new moms who choose to leave their marriages, the emotional complexities of balancing motherhood and self-care, and how to prioritize your mental health while making life-changing decisions. Whether you’re currently in this situation or supporting someone who is, this conversation is full of validation, guidance, and hope.

Alex also shares practical steps for new moms considering divorce, including when to seek therapy, how to manage overwhelm and uncertainty, and why taking care of yourself first is essential for both you and your baby. Plus, Olivia and Alex break down the common misconceptions about postpartum emotions, the importance of having a strong support system, and why divorce does not define your success as a mother. If you’re feeling lost or unsure about your next steps, this episode will remind you that you are not alone—and your choices are valid.

Learn more about Alexandria Phillips: https://www.freshstartsregistry.com/resourceguide/yourhood-therapy