Social Time Is Vital As We Age, Says Longevity Expert Dr. Leonard Guarente

Name: Dr. Leonard Guarente (@elysiumhealth)Occupation: World-renowned longevity expert, dubbed the "grandfather of the booming longevity movement," Novartis Professor of Biology at MIT, and co-founder and chief scientist at Elysium Health, a science-backed supplement company.Day: Complex carbohydrates at breakfast to avoid insulin spikes, prioritizing balance exercises, and enjoying socializing with family at dinner.For more DITL, follow along online:Instagram: @ditlpod, @paigemport, and @dearmediastudio.YouTube: @dearmediastudioTikTok: @dearmediaProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.