Make Small Improvements Each Day, says Pilates Guru Emma Stallworthy

Name: Emma Stallworthy (@emma_stallworthy)Occupation: Founder and visionary behind Your Reformer, the pioneering brand transforming how people experience reformer pilates at home and in fitness studios worldwide.Day: Bone broth cubes in her smoothies, creative thinking in the sauna, and writing tomorrow's to-do list before bed.For more DITL, follow along online:Instagram: @ditlpod, @paigemport, and @dearmediastudio.YouTube: @dearmediastudioTikTok: @dearmediaProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.