#23 - Why Every PE Program Needs Yoga with Kristen Santos

For all things Distinguished Physical Education:

https://linktr.ee/distinguishedpe

 

Looking for ways to create a calmer, more connected PE environment? In this episode, I talk with Kristen Santos — a certified yoga instructor and Massachusetts Middle School PE Teacher of the Year — about how yoga can help students self-regulate, focus, and feel more included in your program.

 

We explore:

• The benefits of yoga beyond flexibility
• How to align yoga with PE standards
• Ways yoga builds connection and inclusivity
• Strategies for integrating yoga without losing movement time

Whether you’re new to yoga or ready to expand your toolkit, Kristen shares practical ideas you can start using right away!

 

The Yoga Curriculum for Physical Education - https://www.yogainphysed.com - Use the code DPE25 for 25% off!)

 

Resources

https://www.yogainphysed.com - Use the code DPE25 for 25% off!)

Yoga Curriculum Book (K-5) - Amazon

Yoga Curriculum Book (6-8) - Amazon

Instagram: @yogainphysed

X: @KSantosYoga

 

Want to be a guest on the podcast? Click here to connect!

 

Secure your spot for the 2025-2026 DPE Virtual Book Study, facilitated by Gary Zaharatos and Jen Smith. Buy tickets here! Feel free to email [email protected] for group discounts or any questions. 

 

If you haven’t already, be sure to join our Facebook group where we have assembled quite the group of experts, always willing to share their insights and help out colleagues with their problems of practice. Simply search for Distinguished Physical Education.