Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you! In this episode of "Distance to Empty," we dive deep into the intricacies of the human body during ultra-endurance events with Kate Havens, an associate professor of clinical physical therapy at USC. We explore the challenges faced by runners, from pelvic floor issues to the impact of long-distance running on various organ systems. Kate shares insights on the importance of understanding your body's signals, the role of the pelvic floor, and how to manage pain and recovery effectively. Whether you're a seasoned ultra-marathoner or new to the sport, this episode offers valuable knowledge to enhance your running experience. Tune in for a fascinating discussion on biomechanics, recovery, and the incredible adaptability of the human body.
