Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you! In this conversation, Carrie Jackson, a certified mental performance consultant, shares her insights on the mental aspects of endurance sports. She discusses the unique challenges faced by endurance athletes, the importance of understanding one's motivations, and the psychological traits common across all levels of athletes. Carrie emphasizes the need for mental skills training, especially as races approach, and explores the fine line between healthy and unhealthy athletic pursuits. In this conversation, Carrie and Peter discuss the mental strategies and coping techniques essential for ultra-endurance athletes. They explore the importance of managing emotions during races, the significance of setting realistic goals, and the necessity of recognizing one's self-worth. The discussion also delves into how to navigate post-race blues and the importance of reframing negative race experiences. Carrie emphasizes the need for mental training alongside physical preparation to enhance performance and resilience in challenging events.
