How to Improve Your Mental Health From the Ground Up

Shoot Me A Quick Text & Introduce Yourself Improving your mental health isn’t only about what you read, listen to, or take. At some point, what matters most is what you consistently practice. In this episode, we break mental health down to the ground level, understanding your emotions, challenging unhealthy thought patterns, recognizing your triggers, building tolerance for discomfort, processing what you feel, and learning your personal warning signs. We also discuss how genetics, enviro...