Join Deviant host Dan Szematowicz for a conversation with Dr. Leah Kaylor, a psychologist and sleep specialist at the FBI. Dr. Kaylor shares a wealth of practical tips to enhance your sleep quality, from establishing relaxing bedtime routines to understanding the impact of body temperature and exercise. Learn how she helps FBI agents and law enforcement staff cope with trauma and sleep disturbances. Discover innovative techniques like EMDR and Brainspotting for managing nightmares and PTSD. Plus, get a sneak peek into her upcoming book 'The Sleep Advantage.' This episode is a must if you're looking to improve your sleep and overall well-being.
FIND OUT MORE ABOUT LEAH AND HER BOOK HERE: https://www.drleahkaylor.com/
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