Supernatural: Metamorphosis (4x04) | Recap & Lore

Supernatural Season 4, Episode 4, Metamorphosis recap 🍖 Dean catches Sam using his demon powers with Ruby, the brothers go at it, and the boys hunt a rougarou, a hungry Cajun legend, before the man inside it changes forever, on Denim-wrapped Nightmares, a Supernatural rewatch podcast. The episode opens with Dean finding out what Sam's been doing behind his back: exorcising demons with his mind, with Ruby cheering him on. Cue a brawl, a big fight, and Sam's hideous shirt. Then an old hunter f...