Share Your Tips and Take-aways with me! Discover how to build lasting confidence through neuroscience, embodied practice, and self-trust. Learn the difference between confidence, esteem, and efficacy. What’s one small action you can take today that says, “I trust myself enough to begin”? 00:00 Introduction and Welcome 00:56 Understanding Confidence 02:30 Building Confidence: The Confidence-Competence Loop 06:32 The Neuroscience of Confidence 09:41 Embodied Cognition and Power Poses 11:31 Distinguishing Self-Confidence, Self-Esteem, and Self-Efficacy 15:57 Maintaining and Replenishing Confidence 23:13 Final Thoughts and Encouragement Default to YES! ( Y our E xtraordinary S elf) Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY. It's time to reimagine what's possible! Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist Support the show If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE . You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY . It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!
