She thought everything was fine. Then, he dropped a bombshell/ “I'm not sure I'm in love with you anymore.” Trying to be understanding, she gave him an easy out. She said, “It's okay if we need to break up.” But he wouldn't take it. He was confused. He wanted to keep trying. And just like that, they were trapped in a exhausting cycle of push-and-pull-a classic anxious-avoidant trap- until he finally ended it for good. Now, she's left heartbroken and overthinking everything. She's asking all the classic questions: How do I get over a breakup when I still have feelings? What does it mean when he says he loves me but isn't in love with me? Why do I keep attracting emotionally unavailable partners? Is there any chance of getting back together? If this story hits home, you're not alone. These painful patterns often point directly to our attachment styles . In this recorded session, we sit down with Sarah to understand her anxious attachment style and how it showed up in her relationship. We'll break down- The hidden signs of an anxious attachment style . How fear of abandonment can accidentally sabotage your love life. Practical steps for healing a broken heart and creating secure attachment . How to stop the cycle of on-again, off-again relationships and learn how to move forward for good. I would love to hear your thoughts on this episode. Support the show
