Episode Ep 67 January 13, 2022 22 min 56s

Ep 067: My Top 10 Tips to Improve Performance

From Dawn of a New Era the Podcast Dawn McGruer

In this week’s episode, we're going to be looking at my top 10 tips for better performance. This is something that has really come about after people asked me what I do in my daily routine. Things that I do, things that I take, any rituals that I have. And I just wanted to share some of the things that I've been trying out and some of the results that I've achieved. I always like to focus on how I move my energy forward, how I build a better day and how I design my diary for my dreams.

Here are the highlights:

(01:56) Create time for nothing

(04:07) Track your mood

(08:43) Cut down on drinking alcohol

(10:01) Declutter and organize

(12:51) Think about your morning routine

(15:40) Have a vision

(18:35) Reward Yourself

Connect with Dawn

Instagram @dawnmcgruer and @businessconsort

Facebook page https://www.facebook.com/dawnamcgruer

Linkedin https://www.linkedin.com/in/businessconsort/