Dare To Be Brave with Joy Foster

Redundancy. Maternity leave. Perimenopause. Menopause. Illness. Caring for ageing parents. Sound familiar? If you're a woman in midlife, chances are you've faced one - or several - of these life transitions. And somewhere along the way, you may have pressed pause on your career… your confidence… or even your sense of direction. But what if this chapter isn’t the end of your story—what if it’s the moment you learn to be brave? Dare To Be Brave with Joy Foster is a powerful solo podcast that blends real-life insight with the neuroscience of courage, confidence, and change. Each episode unpacks what’s really happening in your brain when you feel stuck, overwhelmed, or afraid to move forward—and shows you how to work with your brain, not against it. You’ll learn how to: Rebuild confidence after a setback Take action even when fear is loud Bre