Guided Meditation to Calm Anticipatory Anxiety & Reset for the Week Ahead | Daily Meditation

As Sunday comes to a close, it is common to experience anticipatory anxiety—a subtle tightening in the body, racing thoughts about tomorrow, or a lingering sense of pressure about the week ahead. This 10-minute guided meditation is designed to ground you firmly in the present moment, calm your nervous system, and help you release mental worry so you can enter the week with calm clarity and self-trust.

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