The psychological cost of constant self-evaluation

Send us Fan Mail English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9 For checking the transcript: https://www.buzzsprout.com/2379282 The psychological cost of constant self-evaluation A strange thing happens to many thoughtful people. Even when they're resting…they're still evaluating. Am I doing enough? Am I productive enough? Am I improving fast enough? Am I where I should be by now?