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[email protected] For checking the transcript: https://www.buzzsprout.com/2379282 Link to Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453 The one-degree shift is a tiny adjustment in action or perspective that may not seem significant today, but over time, leads to a very different outcome. Examples: 1- She didn’t start with a full workout. She just did two minutes of stretching each morning — a one-degree shift. Months later, she was exercising regularly. 2- She often woke up feeling tired and already behind. Instead of trying to change her whole morning routine, she simply drank one glass of water and waited two minutes before checking her phone — a one-degree shift. Over time, mornings felt lighter.
