Name it to tame it

Send us Fan Mail Gmail address: https:/[email protected] For checking the transcript: https://www.buzzsprout.com/2379282 Name it to tame it means when we label an emotion, we take away some of its power over us. Examples: 1- Instead of saying “I’m upset,” try “I’m disappointed.” Naming it helps you see what really hurts — and name it to tame it. 2- When she said “I’m anxious,” it felt heavy. But when she realized she was simply uncertain, she could breathe again.