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[email protected] For checking the transcript: https://www.buzzsprout.com/2379282 Lighten your inner load to gently reduce emotional weight by letting go of thoughts or feelings that are unnecessary, heavy, or unhelpful. It’s like taking off a backpack you didn’t realize you were carrying. Examples: 1- She decided to lighten her inner load by letting go of worries that were not hers to carry. 2- He lightened his inner load by forgiving himself for past mistakes.
