Feel It First

Send us Fan Mail English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9 For checking the transcript: https://www.buzzsprout.com/2379282 When something uncomfortable appears inside us, what is our first reaction? Sadness? Make it go away. Anxiety? Distract yourself. Disappointment? Try to think positively. Anger? Calm down immediately. We have become very good at asking: “How can I feel better?” But maybe that is not always the first question we need.