Emotional Agility

Send us Fan Mail English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9 For checking the transcript: https://www.buzzsprout.com/2379282 Emotional Agility Many of us spend a surprising amount of energy trying to get rid of difficult emotions. But according to psychologist Susan David, one of the most important skills in life is emotional agility—the ability to experience our emotions without being controlled by them.