Bottle up

Send us Fan Mail For checking the transcript: https://www.buzzsprout.com/2379282 Bottle up means to hide or suppress them instead of expressing them openly. It often refers to keeping strong emotions—like anger, sadness, or frustration—to yourself rather than addressing them. Examples: 1- After losing his job, Mark tried to bottle up his worries so he wouldn’t worry his wife. Eventually, the pressure got too high, and he broke down in tears one evening. 2- Some psychologists warn that p...