MENOPAUSE IS DETERMINED IN YOUR 30s! The way you eat, fast, and set boundaries now shapes your brain, hormones, and energy for decades—even how smoothly you transition into menopause. Dr. Mindy Pelz, NYT bestselling author and top hormone expert, shares why your 30s are the most strategic time to train for midlife like an athlete, avoid burnout, and sync with your hormones for lasting energy and balance. 🌙 Thank you to our sponsors! Taylor Dukes Wellness : Use code "ALEXCLARK" for 10% off your purchase Cowboy Colostrum : Use code "ALEX" for 25% off Joovv : Get an exclusive discount on your first red light therapy order Geviti : Use code "ALEX" to get 20% off your first purchase Jaspr : Use code "ALEX" for $400 off Garnuu : Use code "ALEX" to get 15% off your one-time subscription or purchase Our Guest: Dr. Mindy Pelz "Age Like A Girl" drops December 16th! Preorder your copy Dr. Mindy's Links: Website The Resetter Podcast YouTube Instagram Facebook TikTok Books 👗 Get Alex’s freshest fashion picks and exclusive guest recommendations—delivered straight to your inbox!Sign up for the newsletter HERE: WEEKLY NEWSLETTER SIGNUP FOLLOW ALEX: Instagram | @realalexclark Instagram | @cultureapothecary Facebook | @realalexclark X | @yoalexrapz YouTube | @RealAlexClark Spotify | Culture Apothecary with Alex Clark Apple Podcast | Culture Apothecary with Alex Clark Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! Join the CUTEservative Facebook Group! Subscribe to ‘Culture Apothecary’ on Apple Podcasts and Spotify . New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.
