Summer makes it easy to move your body – to get out for a walk, to work in the garden, to hike, bike, stroll, boat, climb, swim, dance under the stars. Whatever calls you. But as we know, many of us – most of us?
Do not move enough, and even if we do, we don’t get a balanced diet of movement. Which Gardening can help with, and which physical movement, expert Katy Bowman says, is essential to a healthy body, mind, heart, and attitude. Katy is the founder of Nutritious Movement, and she joins us on Cultivating Place this week to share more. Listen in!
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