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Entrenar en ayunas ¿Realmente es beneficioso?
Episode January 18, 2024 11 min 43s

Entrenar en ayunas ¿Realmente es beneficioso?

From Cuaderno de Entrenamiento • Iván Llamazares

Entrenar en ayunas se ha convertido en un hábito para muchas personas que buscan mejorar su salud. Hoy te cuento mi experiencia con este tipo de enfoques y si realmente es recomendable según el objetivo.

Entrena conmigo en: ivllamazares.com
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