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Consistencia por encima de perfección
Episode November 14, 2024 11 min 15s

Consistencia por encima de perfección

From Cuaderno de Entrenamiento • Iván Llamazares

Hay decenas de rutinas diferentes que puedes hacer para lograr un mismo resultado.


En este episodio te cuento cómo encontré mi plan ideal y que aprendí después de haberlo probado todo.


Recibe la newsletter en: https://www.lifters.es

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