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Básicos para el crecimiento muscular
Episode November 21, 2024 10 min 33s

Básicos para el crecimiento muscular

From Cuaderno de Entrenamiento • Iván Llamazares

En este episodio hablo de los aspectos más relevantes de cara al desarrollo de la hipertrofia.


Para ello me centro en algunas ideas generales que a mí personalmente me han resultado de mucha ayuda en estos años.


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