5 ejercicios para trabajar todo el cuerpo
El otro día charlamos en The Lifter acerca de cómo plantear una rutina si solo disponemos de unos 20 minutos al día para entrenar. Hoy te cuento 5 ejercicios que considero claves y que complementan a la perfección este tipo de enfoques.
Entrena mejor aquí: https://ivllamazares.com/empezar
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