Send us a text Reconnecting with Your Body: The Ancient Art of Vulva Bathing w/ Sarah Hughes-Wade EP 160 At the intersection of ancient wisdom and modern women's wellness lies a forgotten practice that's changing lives. Sarah Hughes Wade discovered vulva bathing—an Ayurvedic ritual known as Uttaravasti—during her personal struggle with perimenopausal symptoms, heavy bleeding, and fibroids. When faced with the limited options of antidepressants or HRT from conventional medicine, Sarah chose a different path. The results were nothing short of transformative. After implementing this gentle practice of bathing the vulva, vagina, and womb with herbal elixirs, Sarah experienced remarkable relief from symptoms that had severely impacted her quality of life. "My joint pains have eased, my brain fog has gone, I've got full flexibility in my shoulder," she shares with genuine amazement at the practice's effectiveness against menopausal symptoms. As a yoga teacher grounded in Ayurvedic knowledge, Sarah views the vulva bathing practice as part of a larger journey toward reconnection—with our bodies, our power, and our innate wisdom. Through her book "The Healing Art of Vulva Bathing" and her Vulva Moon Club, Sarah hopes to transform what's often considered taboo into an empowering self-care ritual. It's about taking sovereignty over your health and reconnecting with a part of the body society often tells women to ignore or be ashamed of. Website: Organic herbal remedies for your Vulva www.vulvamoonclub.com Books: https://amzn.eu/d/fM7GZAi If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
