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Crack A Brew With AJW - Podcast | OndaCast

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Crack A Brew With AJW

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Crack A Brew With AJW

ByAndy Jones-Wilkins

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

95 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist

May 4, 2024•—

Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist

Corrine Malcolm: Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning Media

May 11, 2024•—

Corrine Malcolm: Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning Media

Diana Fitzpatrick: Running Career, Western States Memories, and Her Role as Board President

May 25, 2024•—

Diana Fitzpatrick: Running Career, Western States Memories, and Her Role as Board President

AJW Unplugged: Western States Preview, Cocodona Reflections, and a Personal Update

Jun 1, 2024•—

AJW Unplugged: Western States Preview, Cocodona Reflections, and a Personal Update

Jeff Garmire: Thru Hiking, FKTs, and the 200 Mile Phenomenon

Jul 20, 2024•—

Jeff Garmire: Thru Hiking, FKTs, and the 200 Mile Phenomenon

Rachel Entrekin: Fixed Time Events vs Long Trail Races, her Cocodona Experience and thoughts about the future of super long races.

Jul 27, 2024•—

Rachel Entrekin: Fixed Time Events vs Long Trail Races, her Cocodona Experience and thoughts about the future of super long races.

Mika Thewes: The "Art" of Running, Dealing with Adversity on the Run, and her 200 Mile Fascination.

Aug 3, 2024•—

Mika Thewes: The "Art" of Running, Dealing with Adversity on the Run, and her 200 Mile Fascination.

Mike McKnight: Transitioning to 200+ mile races, the mystique of Cocodona and his exciting plans for 2025.

Aug 10, 2024•—

Mike McKnight: Transitioning to 200+ mile races, the mystique of Cocodona and his exciting plans for 2025.

Don Freeman: His relationship with the 200 mile distance, longevity in the sport, and what it means to be a podcast pioneer

Aug 17, 2024•—

Don Freeman: His relationship with the 200 mile distance, longevity in the sport, and what it means to be a podcast pioneer

David Roche - Chasing down the ghost of Matt Carpenter at the Leadville 100

Aug 22, 2024•—

David Roche - Chasing down the ghost of Matt Carpenter at the Leadville 100

Callie Vinson - The Long and Winding Road to a 200+ Mile finish and her extraordinarily inspiring personal story.

Aug 24, 2024•—

Callie Vinson - The Long and Winding Road to a 200+ Mile finish and her extraordinarily inspiring personal story.

Steve Aderholt - Modern Day Large Scale Event Director and the man who makes the Cocodona 250 come to life

Aug 31, 2024•—

Steve Aderholt - Modern Day Large Scale Event Director and the man who makes the Cocodona 250 come to life

AJW Unplugged - Western States/Hardrock/Leadville Metaphor, Early Thoughts on Ultrarunner of the Year, and a Personal Update

Sep 7, 2024•—

AJW Unplugged - Western States/Hardrock/Leadville Metaphor, Early Thoughts on Ultrarunner of the Year, and a Personal Update

John Medinger - Running Background, Ultrarunning Magazine and the Western States 100.

Oct 12, 2024•—

John Medinger - Running Background, Ultrarunning Magazine and the Western States 100.

David Horton: JFK, Hardrock, The Barkley and Reflections on 5 Decades of Ultrarunning.

Oct 19, 2024•—

David Horton: JFK, Hardrock, The Barkley and Reflections on 5 Decades of Ultrarunning.

Geri Kilgariff: Old School Arizona desert trail running and the origins of the Javelina Jundred

Oct 25, 2024•—

Geri Kilgariff: Old School Arizona desert trail running and the origins of the Javelina Jundred

Eric Clifton: Ultrarunning in the 1980s, the 1996 Western States, and aging gracefully in the sport.

Nov 2, 2024•—

Eric Clifton: Ultrarunning in the 1980s, the 1996 Western States, and aging gracefully in the sport.

Jeff Kozak - Writing and running, 100 Mile Memories, and the Quarry Road Aid Station at Western States

Nov 16, 2024•—

Jeff Kozak - Writing and running, 100 Mile Memories, and the Quarry Road Aid Station at Western States

Karen Bonnett-Natraj: The 2017 Western States, Mind-Body Connection, and Secrets to a Long Ultrarunning Career

Nov 30, 2024•—

Karen Bonnett-Natraj: The 2017 Western States, Mind-Body Connection, and Secrets to a Long Ultrarunning Career

Don Freeman and Scott Warr: Golden Nuggets from the 6 part Council of Elders Series

Dec 7, 2024•—

Don Freeman and Scott Warr: Golden Nuggets from the 6 part Council of Elders Series

Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes.

Dec 14, 2024•—

Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes.

AJW Unplugged: 2024 Year in Review, 2025 Predictions, and a Personal Update

Dec 28, 2024•—

AJW Unplugged: 2024 Year in Review, 2025 Predictions, and a Personal Update

Darcy Piceu - High Mountain Running, the Good Old Days and Her Hardrock Legacy

Jan 18, 2025•—

Darcy Piceu - High Mountain Running, the Good Old Days and Her Hardrock Legacy

Haroldas Subertas - Upbringing in Lithuania, the Cocodona 250, and Western States.

Jan 25, 2025•—

Haroldas Subertas - Upbringing in Lithuania, the Cocodona 250, and Western States.

Hayden Hawks - 2024 Ultrarunner of the Year, His Favorite Memories from a Memorable Year, and Plans for 2025

Feb 1, 2025•—

Hayden Hawks - 2024 Ultrarunner of the Year, His Favorite Memories from a Memorable Year, and Plans for 2025

Zoe Rom and Kylee Van Horn - Unpacking the Myths and Mysteries of Endurance Athletes Diets

Feb 8, 2025•—

Zoe Rom and Kylee Van Horn - Unpacking the Myths and Mysteries of Endurance Athletes Diets

Joe McConaughey: Eight Year Golden Ticket Quest, Cocodona 250 and Finally Going to Western States

Feb 15, 2025•—

Joe McConaughey: Eight Year Golden Ticket Quest, Cocodona 250 and Finally Going to Western States

Shea Aquilano: Finding Trail Running, the Black Canyon 100k and her hopes and dreams for her first Western States

Feb 22, 2025•—

Shea Aquilano: Finding Trail Running, the Black Canyon 100k and her hopes and dreams for her first Western States

Andy Blow: The History of Precision Fuel and Hydration and Thoughts on the Future of Endurance Sports Performance

Mar 15, 2025•—

Andy Blow: The History of Precision Fuel and Hydration and Thoughts on the Future of Endurance Sports Performance

AJW Unplugged - Western States Golden Tickets, "The Chase" Premiere, and Life as a New Grandpa

Mar 22, 2025•—

AJW Unplugged - Western States Golden Tickets, "The Chase" Premiere, and Life as a New Grandpa

Michel Polletti - From Chamonix Around the World to Western States

Apr 19, 2025•—

Michel Polletti - From Chamonix Around the World to Western States

Michael Koppy - Running Western States after 10 years of trying

Apr 26, 2025•—

Michael Koppy - Running Western States after 10 years of trying

Ed Willson - Returning to Western States 20 Years Later, Reflections and Revelations

May 3, 2025•—

Ed Willson - Returning to Western States 20 Years Later, Reflections and Revelations

Nick Bassett - The Oldest Western States Finisher Attempts to Break His Own Record

May 10, 2025•—

Nick Bassett - The Oldest Western States Finisher Attempts to Break His Own Record

AJW Unplugged: Reflections on My Cocodona 250 Experience

May 13, 2025•—

AJW Unplugged: Reflections on My Cocodona 250 Experience

Jan Vleck - From Boston to Olympic Valley, transitioning from road marathons to Western States

May 31, 2025•—

Jan Vleck - From Boston to Olympic Valley, transitioning from road marathons to Western States

Topher Gaylord - Honoring Older Runners at Western States and the Future of the Race

Jun 7, 2025•—

Topher Gaylord - Honoring Older Runners at Western States and the Future of the Race

AJW Unplugged - The Western States 100 2025 Show

Jun 24, 2025•—

AJW Unplugged - The Western States 100 2025 Show

Callie Vinson and Scott Traer - Arizona Ultrarunning's Dynamic Duo

Aug 23, 2025•—

Callie Vinson and Scott Traer - Arizona Ultrarunning's Dynamic Duo

Cheryl and Karl Meltzer: Navigating the Peaks and Valleys in Running and Life

Aug 30, 2025•—

Cheryl and Karl Meltzer: Navigating the Peaks and Valleys in Running and Life

Jenn and Jeff Browning: Juggling Family, Running, and Life on the Go

Sep 6, 2025•—

Jenn and Jeff Browning: Juggling Family, Running, and Life on the Go

AJW Unplugged - Perfomance Enhancing Drugs, Javelina Training, and Hip Replacement Update

Sep 13, 2025•—

AJW Unplugged - Perfomance Enhancing Drugs, Javelina Training, and Hip Replacement Update

Abby and Cordis Hall - Western States and the Fine Balance Between Running and Living

Sep 27, 2025•—

Abby and Cordis Hall - Western States and the Fine Balance Between Running and Living

Leah Yingling and Mike McMonagle: Parenting, Running, and the Changing Media Landscape in Trail Running

Oct 4, 2025•—

Leah Yingling and Mike McMonagle: Parenting, Running, and the Changing Media Landscape in Trail Running

Zach and Nicole Bitter: The Twists and Turns of Sharing a Life of Running

Oct 18, 2025•—

Zach and Nicole Bitter: The Twists and Turns of Sharing a Life of Running

Andy and Shelly Jones-Wilkins: Javelina, Western States, and Sustaining a Healthy Relationship Through Three Decades of Ultrarunning

Nov 1, 2025•—

Andy and Shelly Jones-Wilkins: Javelina, Western States, and Sustaining a Healthy Relationship Through Three Decades of Ultrarunning

Kaylee Frederick: Running ultras as a teenager, finding her groove, and shocking the world at the World 24 hour Championships

Nov 15, 2025•—

Kaylee Frederick: Running ultras as a teenager, finding her groove, and shocking the world at the World 24 hour Championships

Hans Troyer: Overcoming Rhabdo, Western States and His Upcoming Race at the JFK50

Nov 22, 2025•—

Hans Troyer: Overcoming Rhabdo, Western States and His Upcoming Race at the JFK50

Cody Poskin: Running with Joy, Seeking Adventure, and Racing in China

Nov 29, 2025•—

Cody Poskin: Running with Joy, Seeking Adventure, and Racing in China

Lila Gaudrault: Running the Rugged Beast Coast Trails, Balancing Running and Work, and Her Thoughts Ahead of Her First Time at the Cocodona 250

Dec 7, 2025•—

Lila Gaudrault: Running the Rugged Beast Coast Trails, Balancing Running and Work, and Her Thoughts Ahead of Her First Time at the Cocodona 250

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