Send a text Today, I sit down with Benjamin Long, a board-certified sleep medicine physician and U.S. Air Force doctor, to discuss one of the most neglected pillars of physical, mental, and spiritual health: sleep. Dr. Long explains how modern culture, technology, and chronic stress have reshaped our relationship with rest—and why sleep deprivation is quietly fueling anxiety, depression, burnout, and poor decision-making across all age groups. In this conversation, I explore how sleep i...
